Weigh In record (no journal entry) for 28 November 2021
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59.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1775 kcal
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Fat: 54.04g | Prot: 107.11g | Carbs: 231.23g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Ristora Idrolitina, Noberasco Uva Sultanina Bio, Nu3 Eritritolo, Santa Lucia Ricottina Light, Le Naturelle Albume Uovo, Conad Fecola di Patate. Lunch: Parmigiano (in Pezzi), Zucca Delica, Vichi Misto Funghì con Porcini Surgelato, Coop Vivi Verde Mezze Maniche Integrali, Olio Extra Vergine di Oliva. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Broccoli, Coop Filetti di Tonno a Pinne Gialle Surgelati. Snacks/Other: Caputo Mandorle Tostate, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1885 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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