Weigh In record (no journal entry) for 28 November 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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3864 kcal
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Fat: 108.50g | Prot: 191.47g | Carbs: 497.12g.
Breakfast: I Tesori Del Forno Biscotti Oswego, Prozis Peanut Butter, Banana, Pavlakis Yogurt Greco 0%. Lunch: Bonduelle Piselli Finissimi, Simply Market Grana Padano, Consilia Riso Basmati. Dinner: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Pomodori, Santa Lucia Mozzarella Light, Pane Italiano. Snacks/Other: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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