Weigh In record (no journal entry) for 28 November 2021
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74.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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2801 kcal
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Fat: 103.32g | Prot: 119.89g | Carbs: 337.53g.
Breakfast: Kaffee mit Milch. Lunch: Monarc Apfeltasche. Dinner: Herbalife Protein Riegel Zitrone, Kaki, Banane, Apfel, Spreewaldhof Knackig & Süß, Milfina Butter , Bauernbrot, Aldi Der Maasdamer Nussig, Myprotein Virtue Bar. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Sweetland Sahne Karamellen, Veganz Snack Bar Blueberry, Nutricia Fortimel Energy, Herbalife Formula 1 Vanillegeschmack, Herbalife Multi-Ballaststoff-Drink, Ei. more...
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1846 kcal
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Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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Gaining 2.0 kg a Week
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