Weigh In record (no journal entry) for 29 April 2014
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 24.83g | Prot: 114.29g | Carbs: 52.94g.
Breakfast: Canned Clams, Pace Mild Picante Sauce, Applegate Farms Smoked Turkey Breast, The Counter Sauteed Mushrooms, Spinach, Egg White, Coffee, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Steamed Rice, Chicken Breast, Cotton Patch Cafe Skinny Steamed Vegetables. Dinner: Wegmans Roasted Brussels Sprouts, Hormel Peppercorn Pork Tenderloin. more...
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2220 kcal
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Exercise:
Pilates - 20 minutes, Desk Work - 9 hours and 1 minute, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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