Weigh In record (no journal entry) for 29 November 2021
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2228 kcal
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Fat: 61.02g | Prot: 80.57g | Carbs: 338.76g.
Breakfast: 청정원 딸기잼, 바게트, 삶은 계란, 커피, 하루견과 하루견과 블루베리, 사과. Lunch: 찜닭, 깻잎, 열무무침, 일미무침, 두부전, 현미밥. Dinner: 빙그레 요플레, 하루견과 하루견과 블루베리, 바게트. Snacks/Other: 사과, 사과, 송편. more...
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Losing 4.2 kg a Week
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hobodon (호주부)'s Weight History
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