Weigh In record (no journal entry) for 29 November 2021
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90.1 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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692 kcal
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Fat: 32.58g | Prot: 78.74g | Carbs: 17.14g.
Lunch: Onions , Chicken Leg (Skin Not Eaten). Snacks/Other: Keto Ice Cream. more...
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Losing 4.9 kg a Week
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