Weigh In record (no journal entry) for 29 November 2021
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2219 kcal
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Fat: 46.20g | Prot: 179.60g | Carbs: 247.44g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori, Prozis Diet Bar Cookies & Cream. Dinner: Barilla Pasta, Uovo, Simply Market Grana Padano, Fiorentini Bio Gallette con Legumi, Bontà Dell'orto Zuppa con Farro e Verdure. Snacks/Other: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Riso Soffiato, Prozis Diet Bar Double Chocolate, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, I Tesori Del Forno Riso Soffiato, Pavlakis Yogurt Greco 0%. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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