Weigh In record (no journal entry) for 29 November 2021
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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3431 kcal
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Fat: 116.14g | Prot: 171.16g | Carbs: 413.51g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Frische Vollmilch 3,5%, Alesto Nuts Royal Naturbelassen, My Muesli Blueberry Cheesecake Porridge , Gut & Günstig Speise Quark Magerstufe. Dinner: Rügenfisch Scomber Mix Classic, Don Fernando Thunfisch in Salzlake, Sweetland Sahne Karamellen, Apfel, Apfel, Banane, Edeka Lebkuchen Mischung. Snacks/Other: Frühstücksriegel (Hafer, Zucker, Rosinen, Kokos), Herbalife Protein Riegel Zitrone, Herbalife Express Riegel, PowerBar Natural Energy, Nutricia Fortimel Energy. more...
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1827 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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