Weigh In record (no journal entry) for 30 November 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1727 kcal
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Fat: 49.30g | Prot: 105.94g | Carbs: 208.80g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Natruly Crema di Nocciole, Fage Yogurt Greco Total 0% , BPR Nutrition Fiocco d'avena Baby Noccioloso , BPR Nutrition Fiocchi d'avena. Lunch: Olio Extra Vergine di Oliva, Efit Food Riso Rosso Integrale, Libera Terra Ceci Biologici Lessati, Orogel Cavoletti di Bruxelles. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Petto di Pollo. Snacks/Other: BPR Nutrition Burro D’Arachidi, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1928 kcal
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Exercise:
Gym - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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claudiacip74's Weight History
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