Weigh In record (no journal entry) for 30 November 2021
|
78.7 kg
Lost so far: 21.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1903 kcal
|
Fat: 117.07g | Prot: 82.49g | Carbs: 127.34g.
Breakfast: Milka Süßes Mitbringsel, Gewürzgurken, Gut & Günstig Körniger Frischkäse, Chia-Samen, Leinsamen, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Milka Süßes Mitbringsel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Dulano Gekochter Schweinebauch , Lidl Eiweißbrot. Dinner: Kefir. Snacks/Other: Milka Süßes Mitbringsel, Deluxe Tiramisu. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiva1705's Weight History
|