Weigh In record (no journal entry) for 30 November 2021
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1192 kcal
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Fat: 43.73g | Prot: 110.97g | Carbs: 81.13g.
Breakfast: Mulino Bianco PlumCake, Casa Modena Prosciutto Cotto Sgrassato, Coop Pane Bianco senza Crosta . Lunch: Coop Fiocchi di Latte, Fior di Maggio Ricotta, Arbi Mazzancolle Tropicali Sgusciate, Coop Ceci in Scatola , Freshona Fave Surgelate. Snacks/Other: Fior Fiore Coop Grana Padano DOP. more...
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Losing 0.6 kg a Week
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