Weigh In record (no journal entry) for 30 November 2021
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2942 kcal
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Fat: 59.30g | Prot: 210.38g | Carbs: 368.96g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Santa Lucia Ricottina Light, Fiorentini Bio Gallette con Legumi, Casa Bonelli Bresaola. Dinner: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pomodori, Pane Italiano, Santa Lucia Mozzarella Light, Prozis Diet Bar Double Chocolate. Snacks/Other: Fiorentini Bio Gallette con Legumi, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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