Weigh In record (no journal entry) for 30 November 2021
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2382 kcal
|
Fat: 78.35g | Prot: 182.86g | Carbs: 217.45g.
Lunch: Daging Sapi Panggang, Nasi Putih, Evolene Crevolene. Dinner: ABC Kecap Asin, Kecap Manis, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Dimsum, Starbucks Skinny Iced Caramel Macchiato (Tall), Starbucks Beef Filone. Snacks/Other: Oreo Oreo Original, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
|
|
3110 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 minutes, Walking (moderate) - 5/kph - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Treadmill - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|