Weigh In record (no journal entry) for 30 April 2014
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73.5 kg
Lost so far: 12.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.78g | Prot: 135.59g | Carbs: 137.11g.
Breakfast: Milk (Nonfat), Nature's Path Optimum Slim Low Fat Vanilla, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Broccoli, Chicken Breast. Dinner: Red Lobster Caesar Salad, Red Lobster Wood-Grilled Lobster, Shrimp and Scallops, Red Lobster Stuffed Mushrooms (Appetizer Combo), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Beef Brisket (Whole, Lean Only). more...
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2317 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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