Weigh In record (no journal entry) for 30 November 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1862 kcal
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Fat: 67.43g | Prot: 64.33g | Carbs: 249.61g.
Breakfast: Anget Sari Wedang Jahe, Kue Lumpur. Lunch: Cap Cay Kuah, Bimoli Minyak Goreng, Tahu Susu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Anget Sari Wedang Jahe, Sinti Sambel Pecel, Kecambah, Telur Dadar, Tahu Susu, Nasi Putih. more...
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Gaining 0.2 kg a Week
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dj_hatsuka's Weight History
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