Weigh In record (no journal entry) for 30 November 2021
|
96.6 kg
Lost so far: 5.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1333 kcal
|
Fat: 65.50g | Prot: 84.64g | Carbs: 99.99g.
Breakfast: Cappuccino. Lunch: Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Pane Comune, Coop Melanzane, Zucchine e Peperoni Grigliati , Hamburger di Pollo. Dinner: Olio Extra Vergine di Oliva, Findus Minestrone Più Legumi, Parmigiano (Grattugiato). more...
|
|
2840 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo1979's Weight History
|