Weigh In record (no journal entry) for 01 December 2021
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1708 kcal
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Fat: 48.70g | Prot: 112.79g | Carbs: 200.77g.
Breakfast: Mila Skyr Vaniglia , BPR Nutrition Burro D’Arachidi , Sarchio Farina di Avena Integrale, Le Naturelle Albume Uovo, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Gallo Riso Integrale Veloce, Bofrost Tranci di Filetto di Salmone al Naturale. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Alce Nero Passata di Pomodoro, Vivi Verde Coop Lenticchie Biologiche. Snacks/Other: Hero Marmellata Light Ciliegie Nere, BPR Nutrition Burro D’Arachidi , Coop Pane Kamut Biologico . more...
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1753 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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