Weigh In record (no journal entry) for 01 December 2021
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74.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2187 kcal
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Fat: 55.09g | Prot: 124.16g | Carbs: 273.05g.
Breakfast: Milbona Skyr Fragola, Conad Uva Sultanina, Verso Natura Conad Farro Soffiato Biologico, Crownfield Neo Pillows, Alesto Mandorle, Prozis Oatmeal Nutchoc. Lunch: Milbona Fiocchi di Latte senza Lattosio, Mela, Orogel Verdurì Verdure Scelte, Uovo Sodo, Findus Piselli Novelli, Vitasia Soba Noodles. Dinner: Mela, Olio Extra Vergine di Oliva, Uovo Sodo, Freshona Funghi Champignon, Findus Piselli Novelli, Campo Largo Fagioli Bianchi di Spagna , Campo Largo Fagioli Bianchi di Spagna , Prozis Fiocchi di Avena Grandi. Snacks/Other: Crownfield Neo Pillows. more...
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Losing 1.4 kg a Week
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Forrest73's Weight History
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