Weigh In record (no journal entry) for 01 December 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2182 kcal
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Fat: 68.16g | Prot: 162.53g | Carbs: 232.79g.
Lunch: ABC Saus Tomat, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Evolene Crevolene. Dinner: Kebab, Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
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2998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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fadelilyas1231's Weight History
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