Weigh In record (no journal entry) for 01 December 2021
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2186 kcal
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Fat: 121.14g | Prot: 91.94g | Carbs: 175.97g.
Breakfast: Deluxe Tiramisu, Ofenkartoffel (Schale gegessen), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Cevapcici. Lunch: Heißer Kakao . Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Cevapcici. Snacks/Other: Deluxe Tiramisu. more...
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Losing 1.4 kg a Week
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Shiva1705's Weight History
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