Weigh In record (no journal entry) for 01 December 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1091 kcal
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Fat: 26.76g | Prot: 24.01g | Carbs: 195.14g.
Breakfast: Sambar, Pongal. Lunch: White Rice, Cooked Dry Cowpeas (Fat Added in Cooking), Yam (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Caramel with Nuts. more...
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Gaining 0.0 kg a Week
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swathi99's Weight History
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