Weigh In record (no journal entry) for 02 December 2021
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59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2353 kcal
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Fat: 67.36g | Prot: 93.07g | Carbs: 360.83g.
Breakfast: 감말랭이, 사과, 커피, 하루견과 하루견과 블루베리, 삶은 계란, 혼합 곡물빵, 마담로익 크림치즈. Lunch: 감말랭이, 사과, 사조 마일드 참치, 강된장, 열무무침, 일미무침, 두부전, 현미밥, 깻잎장아찌. Dinner: 단무지, 짜장면. Snacks/Other: 사과, 감말랭이, 물. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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