Weigh In record (no journal entry) for 02 December 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1591 kcal
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Fat: 47.08g | Prot: 106.90g | Carbs: 192.73g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Ehrmann Chocolate Pudding, Nu3 Eritritolo, Sevenhills Organic Cacao Powder, Nu3 Eritritolo, Sevenhills Organic Cacao Powder, BPR Nutrition Fiocchi d'avena. Lunch: Efit Food Riso Venere Integrale, Zucca Delica, Olio Extra Vergine di Oliva, Libera Terra Ceci Biologici Lessati. Dinner: Le Naturelle Albume Uovo, Uovo, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Bonduelle Piselli Finissimi. Snacks/Other: Fage Yogurt Greco Total 0%, Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Poggio del Farro Farro Flakes Bio Integrali, Ehrmann Chocolate Pudding. more...
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1652 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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