Weigh In record (no journal entry) for 02 December 2021
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81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2458 kcal
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Fat: 77.16g | Prot: 191.99g | Carbs: 245.24g.
Breakfast: Evolene Crevolene. Lunch: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Milo Milo, Sate Padang, Ketupat. Snacks/Other: Orang Tua BLASTER NEAPOLITAN, Siantar Top Go! Potato, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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2981 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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 Comments
fix yg naik otot bukan lemak :)
01 Dec 21 by member: risanatali14
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Tetap positif thinking risa, yg naik otot, lemak, kadar air, dan belum buang air 🤣🤣🤣
02 Dec 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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