Weigh In record (no journal entry) for 02 December 2021
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64 kg
Lost so far: 2.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2661 kcal
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Fat: 122.78g | Prot: 136.22g | Carbs: 241.68g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Esselunga Albume D’Uovo Pastorizzato, La Molisana Semola Integrale Rimacinata a Pietra, Frumina, Pere, Cannella, Tè (Infuso). Lunch: Conad Lenticchie, Holle Bio Pappa Mais e Tapioca, Fiorentini Si & no Super Protein, Esselunga Salamelle di Suino senza Pelle. Dinner: Pecorino, Happy Harvest Mandorle Sgusciate, Coscia di Pollo, Carne, Galbani Galbanino, Buitoni Pasta Sfoglia Rotonda. Snacks/Other: Dais Panettone al Pistacchio. more...
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steady weight
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