Weigh In record (no journal entry) for 03 December 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1650 kcal
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Fat: 43.27g | Prot: 109.14g | Carbs: 207.10g.
Breakfast: Fage Yogurt Greco Total 0% , BPR Fiocco d'avena Baby Biancociok, Sevenhills Organic Cacao Powder, Banana, BPR Nutrition Burro D’Arachidi, BPR Nutrition Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde. Lunch: Olio Extra Vergine di Oliva, Zucchine, Vivi Verde Coop Ditalini Rigati Integrali, Rio Mare Tonno Super Naturale. Dinner: Finocchio, Pane Integrale, Olio Extra Vergine di Oliva, Coop Filetti di Tonno a Pinne Gialle Surgelati. Snacks/Other: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Tostate, Gemme Bio Muesli ai Frutti Rossi, Fage Yogurt Greco Total 0%. more...
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1655 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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