Weigh In record (no journal entry) for 03 December 2021
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1908 kcal
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Fat: 50.69g | Prot: 63.73g | Carbs: 288.75g.
Breakfast: Goldähren Sandwich Toast Weizen, Grandessa Sauerkirschmarmelade, Gut & Günstig Toast Schmelzkäsescheiben , Goldähren Sandwich Toast Weizen, Wilhelm Brandenburg Gekochter Hinterschinken, Feiny Biscuits Spritzgebäck Kirsch, Kaffee mit Milch. Dinner: Banane, Edeka Eis Salted Caramel, Apfel. Snacks/Other: Sweetland Sahne Karamellen, Energybody Protein Bar Brownie , Italiamo Tiramisu, Goldora Oblaten-Lebkuchen Glasiert. more...
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2326 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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