Weigh In record (no journal entry) for 03 December 2021
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2596 kcal
|
Fat: 59.54g | Prot: 184.52g | Carbs: 309.22g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pomodori, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Pane Italiano, Bontà dell'Orto Purè di Patate Fresche, Simply Market Grana Padano, Prozis Diet Bar Cookies & Cream. Snacks/Other: I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, Prozis Diet Bar Banana Muffin, Pane Italiano, Banana, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|