Weigh In record (no journal entry) for 03 December 2021
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3003 kcal
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Fat: 72.37g | Prot: 167.45g | Carbs: 444.44g.
Lunch: Chai, Brown Bread, Cashew Nuts, Almonds , Kitty Sweet Buns, Raisins, Plain Yoghurt, Healthkart Multivitamin, Healthkart Fish Oil, Ghee, Roti, Egg Bhurji, Oranges, Bananas, Chicken Breast, Amul Dark Chocolate, Optimum Nutrition Gold Standard Whey Protein. more...
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Gaining 1.4 kg a Week
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pragatrana's Weight History
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