Weigh In record (no journal entry) for 03 December 2021
|
80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2204 kcal
|
Fat: 79.60g | Prot: 188.51g | Carbs: 181.54g.
Lunch: Ayam Goreng, Telur Ceplok, Daging Sapi Panggang, Nasi Putih, Evolene Crevolene. Dinner: ABC Kecap Asin, Kecap Manis, Jeruk Nipis, Sambal Goreng, Mentimun (dengan Kulit), Kubis, Selada, Kemangi, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Three Sheeps Brand Traditional Eastern Style Fine Honey, Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka). more...
|
|
2956 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|