Weigh In record (no journal entry) for 03 December 2021
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2526 kcal
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Fat: 33.96g | Prot: 279.62g | Carbs: 272.28g.
Breakfast: Multipower High Protein Shake Strawberry. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe. Dinner: Heinz Beanz in Tomaten-Sauce, Landgeflügel Hähnchenbrust-Filet, Lidl Fladenbrot. Snacks/Other: Vanillekipferl, Plätzchen, Äpfel, Twix Salted Caramel. more...
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Losing 0.1 kg a Week
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dirkmeister83's Weight History
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