Weigh In record (no journal entry) for 03 December 2021
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44.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2057 kcal
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Fat: 55.10g | Prot: 121.34g | Carbs: 262.82g.
Breakfast: Plasmon Biscotto (1), Tre Mulini Fette Biscottate Integrali (8g), Mulino Bianco Fette Biscottate Rigate , Amo Essere Senza Lattosio Latte senza Lattosio, Banana, Fage Fruyo Stracciatella 1,8%. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Tre Mulini Pasta Integrale, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Ortonuovo Coste Lessate, Pane Integrale, Uovo. Snacks/Other: Mela, Ventura Mix Nocciole, Uvetta, Mandorle, Noci, Abbott Ensure Plus, Amo Essere Biologico Gallette di Riso , Fage Fruyo 0% Frutti di Bosco. more...
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Gaining 0.1 kg a Week
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