Weigh In record (no journal entry) for 04 December 2021
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2349 kcal
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Fat: 74.57g | Prot: 77.11g | Carbs: 343.08g.
Breakfast: Aldi Brötchen, Rührei, Maggi Schinken Nudeln , Kaffee mit Milch. Dinner: Power System Protein Shake Creamy Chocolate , Apfel, Mühlen Gold Mini Schnittbrot, REWE Leberwurst, Kaki. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Tangerinen (Mandarinen), Sweetland Sahne Karamellen, Monarc Apfeltasche, Qi2 Man Oatcake Ananas-Kokos. more...
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2265 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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