jhariya's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

74 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1882 kcal

Fat: 17.43g | Prot: 59.87g | Carbs: 383.25g. Breakfast: Chai. Dinner: Arhar Dal, Aloo Sabzi, White Rice (Medium-Grain, Cooked), Roti. more...

1990 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Stretching (yoga) - 26 minutes, Sleeping - 8 hours, Resting - 14 hours and 48 minutes. more...

steady weight

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jhariya's Weight History

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