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Immerhin der KFA sinkt auf 17,1% ☺️
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82.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2209 kcal
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Fat: 71.43g | Prot: 130.24g | Carbs: 246.57g.
Breakfast: Edeka Sauerkirschsaft, Kaffee mit Milch. Lunch: REWE Pfeffersalami, Buko Der Sahnige, Milram Burlander, Heidelbeermarmelade, Golden Toast Körner Harmonie Toasties. Dinner: Rama Cremefine 7%, Champignons Frisch, REWE Bio Feta, REWE Bio Blattspinat, Edeka Bio Garnelen, tegut… Spirali. more...
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Gaining 2.8 kg a Week
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B-Rocker's Weight History
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