Weigh In record (no journal entry) for 04 December 2021
|
82.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1909 kcal
|
Fat: 75.82g | Prot: 91.95g | Carbs: 215.46g.
Breakfast: Weetabix Minis Choco, Kellogg's Granola Cacao e Nocciole, Zucchero, Caffè Espresso, Grifo Latte Latte Parzialmente Scremato. Lunch: Nutella Nutella, Ricotta (Latte Intero), Interpan Pane di Terni Cotto a Legna, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Sapor di Cascina Caciotta, Cavolfiore Cotto (da Fresco), Ferrari Parmigiano Reggiano, Ragù, Patamore Gnocchi Freschi, Carote. Dinner: Pizza Ortolana, Parmigiano (Grattugiato), Italiamo Passatelli. Snacks/Other: Mulino Bianco Cracker Salati, senza Granelli di Sale in Superficie. more...
|
|
2137 kcal
|
Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea96T's Weight History
|