Weigh In record (no journal entry) for 04 December 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2839 kcal
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Fat: 51.79g | Prot: 180.64g | Carbs: 394.18g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Santa Lucia Ricottina Light, Pomodori, Pane Italiano. Dinner: I Tesori Del Forno Biscotti Oswego, Casa Bonelli Bresaola, Simply Market Grana Padano, Pane Italiano. Snacks/Other: Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Banana Muffin, OK Bio Cereal Stick Avena, Pavlakis Yogurt Greco 0%, Pane Italiano, Prozis Diet Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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