Weigh In record (no journal entry) for 04 December 2021
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78.4 kg
Lost so far: 22.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1738 kcal
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Fat: 99.08g | Prot: 82.59g | Carbs: 132.34g.
Lunch: Tschebureki, Piroschki, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Ja! Deutscher Gouda, Räucherlachs, Knäckebrot. Dinner: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Leimer Backerbsen, Walnüsse, Mandeln. Snacks/Other: Kekse. more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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