Weigh In record (no journal entry) for 04 December 2021
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90 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1525 kcal
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Fat: 18.94g | Prot: 55.94g | Carbs: 277.61g.
Breakfast: Hallo Pizza Pizzabrötchen , Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Döner Kebab. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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Gaining 0.5 kg a Week
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Hamlet1334's Weight History
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