Weigh In record (no journal entry) for 03 December 2021
|
99.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2125 kcal
|
Fat: 68.48g | Prot: 93.94g | Carbs: 242.97g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, A&W Restaurant Root Beer (Can), Smoked or Cured Ham (Lean and Fat Eaten), Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: A&W Restaurant Root Beer (Can). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aman.rathour's Weight History
|