Weigh In record (no journal entry) for 05 December 2021
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88.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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943 kcal
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Fat: 77.61g | Prot: 39.38g | Carbs: 26.65g.
Lunch: butter chicken, puri. Snacks/Other: Keto Ice Cream. more...
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Losing 2.8 kg a Week
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