Weigh In record (no journal entry) for 05 December 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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3620 kcal
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Fat: 110.32g | Prot: 170.84g | Carbs: 464.47g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Olio Extra Vergine di Oliva, Pomodori, Pane Italiano, Parmareggio Fettine al Parmigiano Reggiano. Dinner: Ichnusa Birra non Filtrata, Italiamo Pizza Margherita. Snacks/Other: Quaker Cruesli Frutta Secca, Banana, Quaker Cruesli Frutta Secca, Consilia Latte Scremato , Cameo Ciobar Zero, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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