Weigh In record (no journal entry) for 05 December 2021
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97.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2138 kcal
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Fat: 91.93g | Prot: 96.50g | Carbs: 194.30g.
Breakfast: 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Chicken Thigh (Skin Not Eaten), Summer Fresh Queso Dip, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, A&W Restaurant Root Beer (Can). Snacks/Other: Coca-Cola Coca-Cola (Can), VH Tikka Masala, Fried Battered Fish. more...
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Losing 8.4 kg a Week
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Aman.rathour's Weight History
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