B-Rocker's Journal, 06 Dec 21

Weigh In record (no journal entry) for 06 December 2021
82.5 kg Lost so far: 4.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:
2349 kcal Fat: 71.78g | Prot: 113.98g | Carbs: 305.06g.   Breakfast: Aldi Weckmann, Aldi Trauben Kernlos, My Muesli Porridge, 3 Bears Porridge Winterzauber, Kaffee mit Milch. Lunch: Käsebrezel, Goldähren Flatbread Kernig, Aldi Kochschinken, Gouda oder Edamer. Dinner: Ja! Emmentaler, Nudeln (Gekocht), Rinderhackfleisch. more...
Gaining 1.4 kg a Week

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B-Rocker's Weight History


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