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Siegels
Journal
03 May 14
Siegels's Journal, 03 May 14
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Weigh In record (no journal entry) for 03 May 2014
65.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2014:
2480 kcal
Fat: 109.74g | Prot: 127.22g | Carbs: 254.36g.
Breakfast:
Milk (Nonfat).
Lunch:
Hard Roll, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Chicken Wing, Sausage and Peppers (Mixture), Spinach Salad, Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
Bob Evans Fresh Fruit Cup, Beer.
more...
2250 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 5.7 kg a Week
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Siegels's Weight History
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