Weigh In record (no journal entry) for 06 December 2021
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73.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2681 kcal
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Fat: 106.05g | Prot: 147.53g | Carbs: 279.59g.
Breakfast: Bauernbrot, Getoastetes Weißbrot, Grandessa Sauerkirschmarmelade, Milsani Deutsche Markenbutter, Rasting Pfeffersalami, Dulano Schwarzwälder Schinken, Kaffee mit Milch. Lunch: Apfel, Weich Gekochtes Ei. Dinner: Nutricia Fortimel Energy, Herbalife Express Riegel, Qi2 Beef Snack Classic. Snacks/Other: Power System Bite Power, Power System Lower Carb Protein Karamell-Erdnuss , Nutricia Fortimel Energy, Power System Protein Shake Creamy Chocolate . more...
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2272 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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