Weigh In record (no journal entry) for 06 December 2021
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
2671 kcal
|
Fat: 67.32g | Prot: 187.67g | Carbs: 300.98g.
Breakfast: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Re Di Tonno Tonno all'olio di Oliva, Pane Italiano, Pomodori, Prozis Diet Bar Cookies & Cream, I Tesori Del Forno Biscotti Oswego. Dinner: Pollo Arrosto, Orogel Patate al Rosmarino , Quaker Cruesli Frutta Secca, Prozis Diet Bar Cookies & Cream, Pane Italiano, Simply Market Grana Padano, Bontà dell'Orto Purè di Patate Fresche. Snacks/Other: Quaker Cruesli Frutta Secca, I Tesori Del Forno Biscotti Oswego, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|