Weigh In record (no journal entry) for 06 December 2021
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80.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2314 kcal
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Fat: 67.57g | Prot: 174.30g | Carbs: 249.28g.
Lunch: Nasi Putih, Ayam Goreng, Evolene Crevolene, Kebab. Dinner: Coca-Cola Coca-Cola, Dimsum, Coca-Cola Diet Coca-Cola (Can), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Orang Tua BLASTER NEAPOLITAN, Evolene Evowhey (Coklat Moka), Three Sheeps Brand Traditional Eastern Style Fine Honey. more...
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steady weight
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fadelilyas1231's Weight History
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