Weigh In record (no journal entry) for 07 December 2021
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74.6 kg
Lost so far: 25.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2132 kcal
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Fat: 40.13g | Prot: 158.22g | Carbs: 288.54g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Alesto Mandorle, Emilia Gocce di Cioccolato, Conad Uva Sultanina, Crownfield Nougat Pillows, Milbona Skyr Vaniglia. Lunch: Mela, Conad Pane Rustico, Lidl Straccetti di Pollo, Knorr Minestrone di Legumi. Dinner: Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Bovino Italiano Tartare di Bovino al Tartufo, Golden Sun Riso Basmati. Snacks/Other: Crownfield Nougat Pillows. more...
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Losing 11.2 kg a Week
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Forrest73's Weight History
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