Weigh In record (no journal entry) for 07 December 2021
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81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1723 kcal
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Fat: 43.58g | Prot: 176.74g | Carbs: 148.83g.
Lunch: Evolene Crevolene. Dinner: ABC Kecap Asin, Kecap Manis, Sambal Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kopi Luwak White Koffie Original (200ml), Tricks Original Baked Crisps, Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka). more...
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2968 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Treadmill - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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fadelilyas1231's Weight History
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